The Home of Fantasy Sports Analysis

2020 Breakout Running Backs – Fantasy Football

It’s a great feeling to find breakout players in fantasy football. Let’s define breakout players for this article since there are varying definitions. The 2020 breakout running backs include players drafted past pick 60 that will significantly outperform their ADP. Significantly outperform means they will jump up at least two rounds in ADP the following season.

Sometimes the definitions for sleepers and breakouts overlap, but typically I define sleepers as players drafted in the double-digit rounds. Generally, for sleepers, we dig a little deeper, although breakouts can also be sleepers. Potential league winners would be another way to define the 2020 breakout running backs.

Say what?! Your fantasy football league didn’t use Fantrax last year? Unthinkable! Check out all the features Fantrax has to offer, and we think you’ll be singing a different tune for the coming season.

2020 Breakout Running Backs

Breakout Running Back Parameters

  1. Running backs that catch passes
  2. Provide flex worthy value and receive work in a committee or timeshare
  3. Past pick 60 (outside the top-24 running backs in ADP)

Typically when looking at breakout running backs, we’re looking at players that catch passes. We’re not including the handcuff running backs that may not provide value unless there’s an injury to the lead back. However, this list of breakout running backs are ones that receive flex-worthy opportunities on offense or in a running back committee. 

All of these breakout running backs have an ADP on Fantasy Football Calculator past pick 60, meaning these breakout running backs have an ADP outside of the top-24 at the position. Outside of quarterbacks and tight ends, the top-24 running backs and wide receivers tend to be off the board by the end of round five. We will not include the obvious ones going right before or in the round six range – Ronald Jones, Kareem Hunt, D’Andre Swift, J.K. Dobbins, Cam Akers, and Zack Moss. Let’s dive into the 2020 breakout running back candidates. 

My Top 2020 Breakout Running Back – Tarik Cohen, RB, Chicago Bears

In late June, I wrote about Tarik Cohen as an underrated player coming into 2020. Over the last two seasons, Cohen finished top-10 in targets, receptions, and receiving yards. The only other running backs that reached those marks – Christian McCaffrey, James White, and Alvin Kamara. 

Breakout Running BacksTarik Cohen Stats 2018 - 2019

In 2018, Cohen displayed extreme efficiency ranking first in Production Premium. However, in 2019, he received more targets and volume, but his efficiency dropped and ranked 20th in Production Premium. He also finished in the top-20 in Weighted Opportunities, which is a Player Profiler metric that measures total opportunities and values targets more than carries. Cohen’s a breakout running back, and his 85.3 ADP as the 38th running back represents his floor. Tarik Cohen’s the No. 1 2020 breakout running back.


Tevin Coleman, RB, San Francisco 49ers

Outside of four touchdown-dependent games, Tevin Coleman struggled last season. After playing in week one, he missed the next two weeks due to a high ankle sprain. During the two weeks that he missed, Matt Breida and Raheem Mostert combined for 450 total yards proving the fruitfulness of the 49ers run game. From weeks 5-8, Coleman received the majority of touches. Then from weeks 9-12, there appeared to be a more even split amongst the three running backs. From week 13-17, Mostert led the backfield and received most of the touches. Overall, it was a rollercoaster season that lowered Coleman’s ADP in 2020.

With Mostert’s finish, his ADP skyrocketed while Coleman’s ADP dropped to the 8th round at pick 84.7. Coleman’s the cheaper running back of the two, and worth the gamble as a breakout running back candidate. With Breida now in Miami, the split amongst three running backs whittles down two. Although 30 total targets (No. 43) for Coleman was low, he received the most targets amongst the trio last season. Coleman has averaged 41 targets the previous three seasons, while Mostert compiled a career total of 29 targets over his five-year career with all of them coming the last two years.

Coleman’s a Breakout & a Sleeper

In Weighted Opportunities, Coleman ranked 38th, Mostert ranked 44th, and Breida ranked 47th. A running back involved in the rushing and receiving game will not be game scripted out, meaning more opportunities to provide production and value. Fellow FantraxHQ writer, Taylor Lambert included Coleman in his running back sleeper article as well.


Duke Johnson, RB, Houston Texans

Yet again, Duke Johnson is battling for touches with David Johnson on the Texans. David Johnson proved to be one of the most productive running backs in two of the last four seasons. However, David Johnson battled injuries last year, and Duke Johnson will continue to receive touches. Last season, Duke Johnson finished with 83 carries, 410 rushing yards (career-high), and two rushing touchdowns. He earned 62 targets with 44 catches, 410 receiving yards, and three receiving touchdowns.

In six games last season, Duke Johnson finished inside the top-24 with efficient production. He ranked 16th or better in targets, receptions, and receiving yards the prior two seasons. Duke Johnson displayed efficiency and explosiveness with 6.5 yards per touch (No. 2), 7.2% breakaway runs (No. 4), and ranked 15th in Production Premium. He’s shown consistent production and efficiency the last two seasons outside of breakaway runs in 2018.

Duke It (Break)Out

If David Johnson misses time due to injuries or ineffectiveness, then Duke Johnson leaps into RB2 production. In deeper leagues with multiple flex positions, Duke Johnson immediately provides value with his involvement in the passing game. He ranked 33rd in Weighted Opportunities on Player Profiler, which values targets more. On Fantasy Football Calculator, he’s being drafted as the 50th running back with a 119.4 ADP. He’s ready to duke it out, smash his ADP, and break out in 2020.


Boston Scott, RB, Philadelphia Eagles

In the final four weeks of the season, Boston Scott averaged 6.25 targets and 20.5 fantasy points per game with two top-5 finishes. Last season, the Eagles running backs shared snaps and touches throughout the season. Through the first nine weeks, Jordan Howard and Miles Sanders shared opportunities. Then from week 11 on, Miles Sanders exploded and averaged 17.2 fantasy points per game. During weeks 14-16, Scott chipped in and performed well with shared snaps and opportunities. In week 17, Sanders left with an injury, and Scott finished with 35.8 fantasy points ranking 2nd that week.

Great Scott, He’s a Draft Steal

Scott’s 123.7 ADP in the 11th round makes him the 51st running back drafted behind Duke Johnson. Disregard Scott’s season-long production since he didn’t play more than 40% of the snaps until week 14. Scott displayed efficiency and ranked 6th in Production Premium. He shared snaps and touches with Sanders the final four weeks, and we expect that to continue in 2020. If Scott’s opportunities increase, then cue the breakout year dance. Regardless, he’s a draft steal and a draft priority because he’ll produce immediately. Fellow FantraxHQ writer, Mick Ciallela also listed Tarik Cohen, Duke Johnson, and Boston Scott as draft values in 2020.


DeAndre Washington, RB, Kansas City Chiefs

With Damien Williams opting out, DeAndre Washington has the chance to share touches and opportunities with exciting rookie Clyde Edwards-Helaire. The way Edwards-Helaire’s ADP (6.1) jumped up, it shows many drafters are all in on him. On the flip side, devour Washington’s draft value, as he fits the breakout running back parameters. Washington receives targets, catches passes, and potentially provides flex worthy production in deeper leagues with multiple flex spots.

Don’t Forget About DeAndre

Similar to Boston Scott, Washington finished on a tear when provided the opportunities. During weeks 14, 16, and 17 last year, with Josh Jacobs injured, Washington averaged six targets and 20.5 fantasy points per game finishing inside the top-11 all three weeks. Washington’s 158.3 ADP in the 14th round makes him the 63rd running back drafted. Don’t forget about DeAndre Washington as a breakout running back, and like Boston Scott, he’s a steal in drafts.


Honorable Mention 2020 Breakout Running Backs:

Justin Jackson

Last year, Justin Jackson received limited touches and missed nine games due to injuries. Jackson touched the ball 38 times for 222 total yards and 5.8 yards per touch. Over his two year career, he received over ten touches once in 2018 when he totaled 85 yards and a touchdown.

With Melvin Gordon gone, Jackson looks to share touches with Austin Ekeler. At Northwestern, Jackson displayed the ability to be productive in the rushing and receiving game. Jackson averaged 1,360 rushing yards and 214.5 receiving yards with a 12.8% target share (88th percentile) in his final season. With more opportunities available and the ability to catch passes, Jackson’s a sneaky breakout running back candidate with a 129.7 ADP in the 11th round as the 52nd running back drafted.

Ke’Shawn Vaughn

Ke’Shawn Vaughn had a 40.4% College Dominator rating (90th percentile) and a 10% target share (74th percentile). Although there’s some hype surrounding Ronald Jones, Vaughn’s also in the mix for touches and a potential breakout running back candidate.

Darrell Henderson

Although the Rams drafted Cam Akers in the second round, monitor Darrell Henderson. In his final season at Memphis, he eclipsed 1,900 rushing yards with an 8.9 yards per carry (98th percentile) and a 33.9% College Dominator rating (78th percentile). He also averaged over 252 receiving yards per season, and there’s the potential for involvement in the passing game. Henderson barely touched the ball last year with the Rams, but he’s worth a late-round dart with a 115.6 ADP in the 10th round as the 48th running back.

Fantrax was one of the fastest-growing fantasy sites of 2019, and we’re not letting our foot off the pedal now! With multi-team trades, designated commissioner/league managers, and drag/drop easy click methods, Fantrax is sure to excite the serious fantasy sports fan – sign up now for a free year at

Leave A Reply

Your email address will not be published.